Community Service » Interval Training

Interval Training

 interval Training – Tuesday

                      Rayne Elementary 6:30 p.m. - 7:45 p.m.

                             Instructor:    Debbie Griffith (7 Classes)

 

Day/ Dates:   Tuesday  

                      Jan.  8, 15, 22, 29

                      Feb.     5, 19, 26,

                              No class Feb 12th

 

                                             Minimum:  9 Participants - $12.00

 

                                 (Registrations must be sent in and Prepaid prior to the start of class)

          

Interval Training is a workout that will challenge you but won't leave you bored.  Every 4 - 5 minutes we change exercises to get the benefits from interval training.  It's a complete workout consisting of cardio, strength training and lots of ab work.  It's all here...we work from head to toe and because you will be given options of intensity, it’s good for all fitness levels.  Bring your weights and your desire to get or stay in shape!

 

 

 

 

                                     

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