Community Service » Water Aerobics/Lap Swim

Water Aerobics/Lap Swim

Water Aerobics/Lap Swim

 

McCreery Pool

 

Participants for each class

Minimum 13-16 participants $55.00 

Minimum 17+ participants $40.00  

 

Instructor:    Julie Kellar---22 classes

Days/times:  Tuesday & Thursday 6:00 - 7:00 p.m.

                                                          

                Dec.  4, 6, 11, 13, 18, 20

Jan.  8, 10, 15, 17, 22, 24, 29, 31 

Feb.  5, 7, 12, 14, 19, 21, 26, 28

 

Instructor:   Becky Walker—22 Classes

Days/Time:  Monday & Wednesday 6:30 – 7:30 p.m.

                                                             7:30-8:30—Swim Meets

                Dec.  3, 5, *10, *12, *17, *19   (*swim meets)   

Jan.  7, 9, *14, *16, 21, 23, 28, 30   (*swim meets)     

Feb.  4, *6, 11, 13, 18, 20, 25, 27

 

Come and Join us for a fun filled action packed hour of both exercise and toning all built into one.  Water aerobics are less stressful on the joints; for back issues, this is the best area to be able to fully exercise and actually improve your health.  Monday/Weds classes are low aerobic structured, Tuesday/Thurs class are geared more to higher aerobics. Both classes work on the cardiac aspects as well as the muscular ones too.   One does not have to be a swimmer to do water aerobics as all activities can either be done in the shallow water or even while sitting on the steps (yes, we have steps into the pool for ease of entrance and exiting).  Lap swimming can also be performed if you desire either in the first or at the beginning of the second class to further add to your workout routine if desired.  OUR only rule is that you must MOVE and have fun all at the same time.  As with any health issue, we do encourage anyone with health concerns to please check with your doctor as to your ability to perform water aerobics and to verify your limitation specific to you so they can be relayed to the instructor.  Come and have some fun and get fit all at the same time. 

 

HEY GENTLEMAN ---YOU are welcome to come as well and help get yourself in condition for any other physically demanding activity you wish to participate in.  Come check us out!

 

Please Note: Adult Lap Swimmers may request to have a lane and are to make arrangements to have lane in place prior to start of class. They will pay the fees for water aerobics.