Community Service » Water Aerobics/Lap Swim

Water Aerobics/Lap Swim

WATER AEROBICS / LAP SWIM (Adults only 18 and up)

(REGISTRATIONS MUST BE SENT IN AND PREPAID PRIOR TO THE START OF CLASS)
McCreery Pool


Instructor: Julie Kellar (25 Classes)


Days/times: Tuesday & Thursday 6:00 - 7:00 p.m. *(7:30-8:30 p.m.)

March: 5, 7, 12, 14, 19, 21, 26, 28*
April: 2, 4*, 9, 11*, 16, 18*, 25, 30
May: 1, 7, 9, 14, 16, 21, 23, 28, 30


Minimum of: 14 Participants - $55.00
17 Participants - $40.00

 


Instructor: Jen Braughler (22 Classes)


Days/Time: Monday & Wednesday 6:30 - 7:30 p.m. *(7:30 – 8:30)
March 4, 6, 11, 13, 20, 25*, 27
April 1, 3*, 8, 10*, 15, 17*, 29
May 1, 6, 8, 13, 15, 20, 22, 29


Minimum of: 14 Participants - $55.00
17 Participants - $40.00
*Classes scheduled from 7:30 – 8:30 on * days are due to swim lessons.


Come and Join us for a fun filled action packed hour of both exercise and toning all built into one. Water aerobics are less stressful on the joints; for back issues, this is the best area to be able to fully exercise and actually improve your health. All classes are structured and work on the cardiac aspects as well as the muscular ones too. Individualized activities/body specific needs are also available for what one may need to either improve or avoid. One does not have to be a swimmer to do water aerobics as all activities can either be done in the shallow water or even while sitting on the steps (yes, we have steps into the pool for ease of entrance and exiting). Lap swimming can also be performed if you desire to further add to your workout routine. OUR only rule is that you must MOVE and have fun all at the same time. As with any health issue, we do encourage anyone with health concerns to please check with your doctor as to your ability to perform water aerobics and to verify your limitation specific to you so they can be relayed to the instructor. Come and have some fun and get fit all at the same time.


HEY GENTLEMAN ---YOU are welcome to come as well and help get yourself in condition for any other physically demanding activity you wish to participate in. Come check us out!
Please Note: Adult Lap Swimmers may request to have a lane and are to make arrangements to have lane in place prior to start of class. They will pay the fees for water aerobics.