Community Service » Speed & Strength Training Program

Speed & Strength Training Program

Speed & Strength Training Program

(3rd - 6th Grade Boys playing football)

                                                                 Fee:  $ 20.00/Student

                                              Program limited to first 25 registered participants

 

                                 

Instructor:  Jason Stewart

 

Days/Time:  Mondays and Wednesdays   6:00-7:30

Dec:  3, 5, 10, 12, 17, 19,

Jan:   7, 9, 14, 16, 21, 23, 28, 30

 

Parents and Athletes (3rd - 6thgrade):

 

 Marion Center Community Service is offering a Speed and Conditioning Program that will focus on developing an athlete's overall Speed, Quickness, Agility and Explosion and the athlete's core specific speed.  The athlete will become faster, quicker, jump higher, and develop better running technique and training awareness. Our

goal is not only to maximize your child's athletic ability but to motivate and instill confidence as well. This is intended for boys that are playing football next year.  There is a $20.00 fee for students to participate in this program. 

 

Features:
• Sport-specific drills to improve athletic performance.
• Hands on sessions to improve: Flexibility, Strength, Speed and Agility
• Strength and conditioning sessions that apply to all sports
• Nutritional blueprint for success
• Hands-on strength and conditioning drills.

 

 

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Participant’s Name:  _____ __________________________       Teacher’s Name:  _____________________

 

Parent/Guardian:  ______ ___________________________       Grade ______________

 

Parent’s Cell # (for texts):   ________________________   

 

Home Phone:   ____________________________

 

Address __________________________________________________________________

                                                 

       Registration/Waiver/Payment must be sent in prior to the start of the program

 

 

        Total Paid _______         Check # _______           Cash ______                                     Initials_________

 

 

Parents are responsible to pick up their child.   

Pick up will occur at the Wellness Center by 7:30 PM.

 

Marion Center Community Service

Speed & Strength Training Program

 

 

 

 

WAIVER AND RELEASE OF LIABILITY FOR MARION CENTER AREA SCHOOL DISTRICT

 

 

 

            I, ____________________________________________ (please print name), agree to release and indemnify MARION CENTER AREA SCHOOL DISTRICT and its his heirs,  executors, administrators, agents, representatives, and successors, and assume full and complete responsibility, financial and otherwise, for any and all damages, injuries, liabilities, obligations, claims, litigations, expenses (including, but not limited to attorneys’ fees and costs), judgments and proceedings whatsoever, whether for any injuries to any person including damages to personal-movable property, damages to realty or any injuries or damages suffered by any person whatsoever, which may at any time be imposed upon, incurred by or asserted or awarded against the MARION CENTER  AREA SCHOOL DISTRICT arising out of or in connection with any activities or use of the MARION CENTER AREA SCHOOL DISTRICT fitness center and any other school district property located on the property of MARION CENTER AREA SCHOOL DISTRICT in Marion Center, Pennsylvania. 

 

I am fully aware that I am assuming all associated risk and responsibility for my safety by engaging in use of the aforementioned facilities, which risk includes the knowledge that there is no guarantee as to the condition or quality of the premises or the equipment utilized therein.  Thus, if any damages are sustained, including any injury or losses to my person or property, I will absolve and hold harmless the MARION CENTER AREA SCHOOL DISTRICT of all responsibility and liability for any such related injury or damage.  I certify that I am in good physical condition and allow myself to use the fitness center at my own risk. 

 

 

 

I HAVE READ THE ABOVE WAIVER AND RELEASE, UNDERSTAND THAT I HAVE GIVEN UP SUBSTANTIAL RIGHTS BY SIGNING IT AND I HAVE SIGNED THIS FORM VOLUNTARILY.

 

 

________                                                        _____________________________________       

                Date                                                                                              Signature of Participant/Student

 

________                                                        _____________________________________       

                Date                                                                                                       Signature of Parent(s)

 

________                                                        _____________________________________       

                Date                                                                                                     Signature of Parent(s)